Tag: Life Lessons

  • You are a Force of Nature – Own It!

    You are a Force of Nature – Own It!

    I, like many others in the Caribbean, continue to watch spellbound as Hurricane Irma makes her destructive stride across the Caribbean, on her way to the US mainland.

    Earlier this week, I told a friend I felt compelled to use Irma as a metaphor to illustrate a point about how self-limiting we can be at times, even as the world sees us for the force of nature we truly are.

    I won’t continue with the metaphor but the message stands true.

    Self Sabotage

    How many times have you complained about a talent, that you didn’t have or something you thought you just couldn’t do? Or maybe it was a physical feature you thought wasn’t good enough?

    There are two distinct memories I have of doing just that and it took years for me to realize what the bigger lesson was.

    Interestingly enough, both incidents occurred while I was in University completing my first degree. It was a period I considered a second chance to step into adulthood after the ravages of high school (I’m dramatic, I know).

    Deeper

    My dream was to become a a broadcast journalist and I was blessed to receive some of the most nuanced and engaging training from Ms. Monica Johnson. She taught me Voice and Diction and Radio Broadcasting 1.

    Ms. Johnson, to this day is a dear mentor and friend, who back then, made you feel like you were the most special person on the planet, in a room full of other people. Her classes were a must-attend event, because we all knew that not only would we learn something, but also leave feeling a renewed sense of being.

    Talent-wise, I realised early on that I was blessed, but never did I take for granted that I stood to benefit and grow from any instruction and guidance, something I continue to hold true.

    Most people who have to work in broadcasting, or any sphere of self expression where they have to record, especially their speaking voice, will all say, they hated the sound of their own voice, at first.

     

    via GIPHY

    I am no different, but I would prefer to think I was indifferent to my voice, as opposed to all out hated it.

    It was ok, it could do interesting stuff and other people seemed to like it.

    But I distinctly remember an interlude that occurred after completing a voice exercise during one of Ms. Johnson’s radio classes.

    I had just finished reading a radio ad or some other piece, and Ms Johnson asked me: “How do you feel about that?

    And I remember telling her that “I would like to make my voice a little deeper.”

    What she said next floored me.

    She said “Kevin, you have a very warm voice. I think that was very good.”

    It seemed simple enough but it had a real impact on my self-perception.

    I was so busy wanting a deep (er) voice, I completely missed the fact, that what I may’ve lacked in depth, I had in warmth.

    Jaw Dropper

    The second illuminating experience also occurred during my college years just before I got braces.

    Now, anyone who knew me in high school would probably remember the rambling madness that was my teeth.

    I had an open bite and pre-molars making their own rows where ever they chose. The top and bottom rows of my teeth were off-center  and my lip posture  was completely off. Needless to say, there were moments I was self conscious about my teeth and my smile.

    I didn’t think cute or even passable when I considered myself and it didn’t help that I loved to laugh! (still do).

    And while I was self conscious, I had gone through enough name-calling for it to not matter too much by that point. My teeth were a part of who I was and I could live with that.

    So as the story goes… I was sitting with a class mate somewhere on campus and we were talking.

    Somehow the conversation got around to teeth and she said to me… “Kevin you have beautiful teeth.”

    And I responded “Really?!”

    “Yes you do,” she replied. “They are packed but they are still beautiful.”

    That was a jaw dropping moment because before then, the word beauty was NEVER one I associated with my teeth.

    How could anyone see beauty, in my packed, open bite, double rowed mouth?

    I had completely overlooked the fact, that though my teeth were “all over the place,” I had big strong teeth nonetheless.

    I had no dental caries, no cavities, they were all there and a healthy shade of chalk.

    Own it!

    via GIPHY

    These two small, but life altering exchanges have changed my outlook on life, who I think I am and how much of that limiting self-talk I am willing to believe.

    In each case, I was the first to point out all the things that were ‘wrong’ with me. But I neglected to acknowledge and appreciate the things that were good, and appealing. Somehow, loathing the ‘obvious’ was easier.

    I see this everyday in people who are close to me and not so close. They trample upon the aspects of who they are that make them special because they have to acknowledge and attempt to fix what is ‘wrong’.

    But we all should acknowledge and claim what is right and what is good about us!

    I am a Force of Nature

    I am able to achieve, create, grow, prosper and survive with all the gifts that I have been given.

    It is also significant that my eyes were opened to my own ‘gifts’ by other people. Sometimes, that outside perspective reveals aspects of who we are, that on our own, we refuse to acknowledge or accept.

    Don’t ignore the gift that you are.

    Keep searching, remain thankful and find all of what you have to offer the world.

    Be inspired, Be informed, Be Glorious!

    Kevin

    Would love to hear your eye opening stories, feel free to share them with me here.

  • Just do It: How I finally became a Blogger

    Just do It: How I finally became a Blogger

    What’s it about?

    The first question most people ask when you tell them that you’re planning to develop a blog usually:

    “What is it about?”

    Still fresh to the blogosphere, I’ve already started to field this question from persons when I share that I have a blog.

    For a while, I was challenged to find an answer to the question as I attempted to identify a focus or subject to cover.

    “When I discover who I am, I’ll be free.”― Ralph Ellison, Invisible Man

    But after three years of planning, ruminating and procrastinating, I decided that this space would be an extension and expression of the multi-faceted person that I am.

    So, why be limited to just one area of focus?

    That being said, I still have to answer that question — “What is it about?”

    Kevin O’Bryan is a personal-lifestyle blog.

    Personal, because it allows me to open up like never before, to the whole, wide world.

    Lifestyle, because it will reflect so many aspects of my own life as well as the aspirational and inspirational areas of my interests.

    Accepting the challenge

    It took me a while to fully grasp this concept and it took even longer for me to admit that it was an obstacle. One that I had to jump over to achieve the goal of becoming a blogger.

    Along the way, I had great help getting my thoughts and actions aligned, in order to create what exists today.

    The first person to come to my aid was a friend from college, Quame.

    He saw my plea for help on Facebook for a graphic designer who could create a logo and volunteered his services.

    Unbeknownst to me, he had established a choice agency – Q3 Studio  that specialises in photography and graphic design.

    Considering that Quame resides in Ottawa, Canada, it was incredible that he was as attentive and willing to take the time to work with me to realize a vision, I was still fleshing out, way back in 2014.

    Early on, he let me know, that based on my posts on social media, he would be very interested to see what I would produce as a blogger and that is the reason why he was willing to help.

    I received top class service and was able to review and give feedback on the various iterations of what would eventually become my logo.

    And then it sat, unused but still valuable, for over 3 years.

    Forget the Excuses!

    During that period, I took the time to work on my Master’s Degree, which provided a good excuse, not to pursue my vision, for two years.

    But once I completed my studies at the end of 2015, I was out of excuses and as 2016 drew to a close, I knew it was time to get the ball rolling once again.

    Often times, it’s not the huge hurdles or obstacles in our way that prevent us from finishing what we start. Instead, it’s just tiny pebbles in our path that we percieve to be dream killers.

    One such pebble for me was the task of selecting a look and feel for the blog. So I asked a co-worker to select 10 themes, five free and five that come at a cost.

    From this list I found the perfect theme, which you now experience and once I selected that, I truly had no more excuses.

    The Full Picture

    The next big thing was deciding which photographer I would shoot with to make this whole dream pop, just the way I envisioned.

    My friend Racheal recommended a photographer she knows very well, Jik Reuben and after procrastinating for about a month or more, I finally gave him a call and set up a meeting.

    He was a joy to work with!

    Not only did he understand my vision, he embraced wholeheartedly the spirit of what I was aiming to achieve. He showed me samples of his impressive portfolio and outlined everything in detail.

    Roll around to shoot day and with the help of my fave chica, Nakeeta, who did my makeup, I was all set and ready to be a star for two hours.

    It took some music and laughs to get me relaxed and after a while, it was almost as if I was one with the camera (in my head).

    This slideshow requires JavaScript.

    Helping Hands

    The whole experience taught me some valuable lessons about myself and achieving goals. The most important being this – It is ok to ask for help!

    If you want to go fast, go alone. If you want to go far, go together. – African Proverb But no matter how much help you ask for and receive, it will be worth nothing, if you do nothing!

    So, whenever the urge comes over me to pull back from a goal, or fear tells me it’s not possible, I have learned to put on a brave face and just do the damn thing anyway!

    It’s gotten me this far.

    Be inspired, Be informed, Be Glorious!

    Kevin

  • 35 Lessons in 35 Years

    35 Lessons in 35 Years

    Life lessons

    I grew up with this fatal vision that I would not live past age 18.

    Why?

    Because I was unlucky enough to reach that age in the dreaded year 2000, when calamity would strike and the Lord would come back and take his world.

    Imagine my surprise then, that 17 years later, I am still here.

    A thriving 30-something, ‘Adulting’ and still trying to understand this thing we call life.

    “The afternoon knows what the morning never suspected.”
    ― Robert Frost.

    Today as I celebrate my 35th year of renewal, I realized it was a good time to reflect and recap some of the life lessons I have learned on my trod.

    The whole exercise proved revelatory and for some of these lessons, it took me a while to truly find words to describe them, but here goes.

    In no particular order of importance: Life Lessons

    1. Turning 30 wasn’t that big a deal after all, in fact I felt like my true adulthood began in my 30’s!
    2. If you’re lucky, your maturity and wisdom will peak at the right time for you to start putting the two together and change your life.
    3. A mother’s love is indispensable.
    4. The prayers of the matriarchs of your family count for something.
    5. You actually can become friends with your ‘co-workers’, but stay woke.
    6. Stay away from people who prefer Juici over Tastee beef patties. You never need that kind of negativity in your life.
    7. Try to figure out religion and spirituality for yourself, it will be of immense value.
    8. Your gut is always right!
    9. The worst end, to the best relationship will not be your undoing. In fact, it could be your opportunity to level up.
    10. It is ok to take your time to grow up. If you’re lucky, there will be a lot of years of ‘adulting’ to do all those ‘big people’ stuff.
    11. There is absolutely nothing wrong with taking care of you. Self care is the best thing since sliced bread.
    12. People love differently, but don’t let that blind you to what love should feel like, for you.
    13. Reading is FUNDAMENTAL!
    14. Your education becomes more valuable, the older you get. Get that paper, get that training.
    15. Nobody really wants a nice guy.Life Lessons
    16. None of us are born with good judgement. It’s like a muscle that must be exercised in order to grow and become stronger.
    17. Learn to swim.
    18. You love who you love and no matter how the world tries to change that fact, it remains self evident and true.
    19. Assertiveness is a gift.
    20. Being you is often times easier said than done, but it will always be worth it.
    21. Being thankful through all circumstances, good and bad, makes a difference to your outlook on life. There is ALWAYS something to be thankful for, as long as you’re willing to look.
    22. It is ok to have different ‘tribes’ for different aspects of your life.
    23. There’s a difference between being valuable and being valued. See how this applies to your professional and personal relationships.
    24. The word ‘No’ is a gift.
    25. There’s no shame to your game if you can’t dance, but if you’re so inclined, take a few lessons.
    26. Be willing to walk from any situation or person that makes you feel less than.
    27. At a certain point in your life, you won’t care about the degrees and certificates as much, you will just want to learn about new things.
    28. Accept that disagreements or even arguments are part of the process and shouldn’t define relationships,
    29. It takes time to master the art of making lemonade out of lemons but when you do, your whole outlook on life and circumstances immediately change.
    30. No matter how far you run, at the end of the day, you have to face the man in the mirror. Ensure that he’s ok, before you fully face the world.
    31. You are braver and stronger than you think.
    32. Mentors come in many forms.
    33. The good you do, for others counts for something. They will remember, even if you forget.
    34. You are not your hair (Take this from someone who started losing it before age 25).
    35. They may say that you’re shady, but they can never call you dishonest.Life lessons

    Birthdays are a time of great celebration and joy but years ago, my big brother Pete, introduced me to the idea of looking at my birthday, as a New Year celebration.

    So along with these lessons I’ve learned and with the launch of this blog, I’d say that my new year is already looking up.

    More time to Be inspired, Be informed, Be Glorious!

    Subscribe to the blog here  and share your content suggestions here.

    Kevin