Tag: age with grace

  • Skin Deep: How I keep my skin looking Good!

    Skin Deep: How I keep my skin looking Good!

    If I could travel back in time, I would tell my 14 year old self that when we become an adult, people will randomly compliment us on how good our skin looks.

    The fact is, back then, in the late 90’s, I couldn’t fathom this reality because I thought my skin, especially the skin on my face, was the worst! This wasn’t because I had severe acne issues (although I would get a breakout here and there) however back then, ‘cool’ looking skin was in and I had a perpetual shine/sheen.

    By cool, I mean inhumanly dry skin, which typically would be caused by genetics or frigid winters. Either way that was the goal of the boys and girls in high school, a determination to constantly look ‘cool’ with matte skin, sans makeup, of course.

    They typically achieved this using one of two products: Noxzema or blue cake soap.

    But with age and time I have grown to love my semi-oily skin with its constant sheen. Now instead of referring to it as just shiny, people comment on my glow.

    Before I could finally get a handle on my skin, I had to appreciate it for what it was and understand what it actually needed.

    The Secret

    Several older folks have shared that the ‘secret’ to supple and youthful looking skin, way into old age is “moisturize, moisturize, moisturize!”  I’ve also found that protecting your skin from the sun is an important habit for long term health, not just to stave off premature aging but sunburn and skin cancer.

    skin
    Sun kissed and unfiltered – Me

    So while only a handful of people have ever asked, I am sharing some of the ingredients of my skin and body care regimen. And while genetics probably plays a role in my ‘good looking’ skin, it only goes so far without care.

    My Regimen

    Before I get down to the individual items, I want to share a bit of insight into my basic skin care routine. Additionally, I want to make it clear that I am not giving advice about your skincare. I’m sharing details about the products that I’ve used with the hope that you may discover something that can also help you.

    I follow the tried and true formula: Cleanse, Tone, Moisturize, sun protection + extras and exfoliation thrown in every now and again. This is largely what works for me as it is basic enough to follow and covers all the important must-dos.

    There are also some other products I include for maintenance, especially as I sit on the precipice of age 40.

    Just so you know, some of the product links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

    Cleanse

    The first step in the routine is cleansing and for that I’m currently keeping it very simple. My main go-to cleansing product is the Neutrogena Deep Clean Daily Facial Cleanser. I’ve also been known to use Ari Sulphur acne treatment soap, which is a Jamaican made product. Both are available in local pharmacies at quite reasonable prices. Both have anti-acne ingredients that help to treat or prevent those random adult breakouts.

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    Regardless of what cleanser you choose, key to that process are the items you use to apply them to your skin and the Buf-Puf facial sponge does it better than most!! The sponges come in extra-gentle, gentle and regular texture and really help to distribute the cleanser across my skin, while gently removing dead skin.

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    Toner

    When it comes to using toners I have to admit that I have been a bit less consistent than I would want to be. However I have used either a glycolic acid based toner or my new fave the CeraVe Hydrating Toner which is loaded with the good stuff: 3 essential ceramides, hyaluronic acid and niacinamide. Most importantly it’s alcohol and fragrance free and helps maintain moisture in my skin, which becomes more important as you age. Paula’s Choice also makes a pretty good product but it’s a bit pricey for me.

    Moisturizer

    I typically use a vitamin c infused facial moisturizer but it has been discontinued so I am transitioning to the Cetaphil Daily Hydrating lotion for face with hyaluronic acid.

    In the meantime, a staple in my routine over the past 4 years has been the Nivea Men Sensitive Face Lotion with SPF 15 broad spectrum sunscreen. This serves two purposes: it moisturizes and provides sunscreen protection.

    And while I love the convenience of using a moisturizer that has SPF protection, I like the flexibility of having a standalone moisturizer for those days I don’t actually get sun exposure.

    Sun Protection

    As I said previously, I have been using an SPF infused face lotion for a while, so I only ever used a standalone sunscreen when I go to the beach. That said I recently got the Banana Boat light as air facial sunscreen at 50+ SPF. It goes on easy and there is no annoying white cast when you use it so it’s simple to apply over my facial moisturizer.

    I am also testing out the Cerave Mineral Sunscreen SPF 30 for face which has the typical infusion of skin friendly ingredients the brand is known for and is suitable for sensitive skin.

    The Extras

    This is my favourite part because these products are the ‘in-betweeners’ of my routine and have proven to be life changing.

    Eye Cream

    I fell in love with eye creams ever since I got a free sample from a Kiehl’s store in the US. Since then I have been using different types, specifically creams with caffeine that add a little zing. Recently I discovered a new product that specifically targets dark circles under my eyes – Cardon Dark Circle Eye Rescue.

    I decided to seek out a product like this after doing a photo shoot last year and realizing that whenever I had makeup applied under my eyes, it evened out my entire face. The dark areas under my eyes, created a shadow on my face that basically adds a completely different dimension to my appearance. This eye rescue worked exactly as promised and overtime it has reduced the dark areas under my eyes and removed any puffiness. For what you get, it’s a little pricey but it is completely worth it and will also last a while. Finally, I typically use this before applying moisturizer.

    Masks

    I use masks occasionally, especially when I have been undergoing a bit more stress than usual and need to give myself some added care. The two masks I currently use are made by a local brand Earth Elements and I use both at different times, depending on my mood and what I am trying to adjust in my skin.

    On days when I just need some nourishment, I use the Matcha Green Tea Clay Face Mask that goes on smooth and leave my skin feeling refreshed.

    When I want to calm my skin down I choose the Glacial Clay Facial Mask which has a pleasant cooling and tightening effect. It also goes on smooth and leaves my skin feeling not only tighter but soft and supple.

    Lip Care

    In all things skin, our lips are often overlooked, at our own peril. I have learned from experience that lips need all the love and licking them a million times a day just won’t cut it, so I am always trying out new lip balms. Among the best I’ve ever used is the Kiehl’s Lip Balm #1.

    Using this kept my lips plump and healthy, no stripping in sight and I never had to worry about dryness. And while the price is not the most affordable, my only other drawback was the sheen of the balm itself when applied to my lips – it will give your lip a healthy but distracting shine, which may be triggering to some people who feel that men’s lips should only be a muted matte, not shiny (I have the reactions and comments to prove it).

    On the other side is another fave, Jack Black’s Intense Therapy Lip Balm which also comes loaded with SPF 25 skin protection! Love the way these smell and how long they last, plus they don’t leave any pesky white residue on your lips.

    My most affordable and accessible go-to lip balm is Burt’s Bees specifically the rescue balm series with turmeric. I always keep a few of these around because they do the job and prevent my lips from cracking.

    After Shave Serum

    I shave my head and facial hair myself, so I seldom visit an actual barber. In fact in the past 3 years I’ve only gone to a barber once. The Cantu Shea Butter post-shave soothing serum is my go to whenever I shave. It soothes all that shaved skin and has an understated fragrance.

    A little goes a long way and it usually lasts a while and it is widely available so you can pick it up at any well-stocked pharmacy or beauty supply store.

    Resurfacing Retinol Serum

    Another serum which I swear by is the CeraVe Resurfacing Retinol Serum which does exactly what its name suggests – helps to reveal smooth layers of your skin while reducing the appearance of pores and left over acne marks.

    African Bath Sponge

    Finally, couldn’t do a skin upkeep post without mentioning this gem that I discovered last year, on tik tok no less. The African bath sponge is one of the best things I have ever showered with. It’s so good I have pretty much ditched loofah sponges. It exfoliates while keeping you clean and works well with both bar and liquid soaps.

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    That’s the extent of my current routine and while some of the products may be switched out over time, I keep it simple and sustainable. Regular exercise and water consumption also plays a key role in my skin’s health.

    I would love to know what products and routines you all use to make your skin great. Sharing is caring so let me know in the comments!

    Be inspired, Be informed, Be Glorious!

    Subscribe to the blog here  and share your content suggestions here.

    Kevin

     

  • Letting Go of the Need to Know

    Letting Go of the Need to Know

    It has taken me a long time to learn an important lesson about life and relationships. It is the fact that I do not need to understand or ‘figure out’ why people treat me a certain way.

    I know there’s a popular saying that goes “it’s none of my business what other people think of me,” but I’ve come to realize the value in getting rid of not just the need to know, but the why behind it all.

    There is so much to gain from not having the need to know why people treat you a certain way, especially when it is negative.

    For example, I remember a time when a relationship I was in ended. I was in a lot of pain as I attempted to process everything about the situation. More stressful however, were my attempts to try and figure out why the other person did what they did to hurt me and how they felt about me.

    I became a slave to my ‘need’ for this knowledge, holding it like a warm coal to keep me going, or so I thought. But what I was really doing was placing a burden on myself by trying to discover something that could neither help me nor change what had already happened.

    Can you imagine thinking that knowing why someone ‘broke your heart’ would free you? Yes, it took me a minute.

    Another instance was when a long time ‘friend’ slowly drifted away. They stopped communicating with me, acted like I was the one who made the 180 degree move and went silent, when all I did was follow their lead.

    For years I racked my brain trying figure out what changed? What did I do? What expectation did I not live up to?

    I was hurt.

    It gets Better

    In both situations I was at the mercy of this supposed obligation on my part. Trying to figure out people’s motivation, like a private eye and lawyers piecing together a murder mystery to ascertain motive. But all that was burdensome and simply made me sad.

    So over time I realized that it was fruitless and counterproductive.

    Knowing would not help me anyway and was needlessly tying me to people who really couldn’t care less about me.

    The decision therefore was for me to let go and free myself from this need.

     

     

    Almost instantly I realized the freedom there was, in not having to know why a person treated me a certain way.

    After having a quiet conversation with my ego I also acknowledged that rejection in any form is painful, but it’s also complete, no follow up answer necessary.

    I didn’t need an explanation of the other person’s ‘why’ to move on with my life. In fact, the sooner I let go of that notion, the quicker my freedom will come. Sure, the questions may linger at the back of my mind, but I refuse to be burdened by the need to know.

    Many of us fall into the trap when mourning relationships of trying to figure out the ‘why’ of it all – “why did this person choose to push me aside why does this person treat me a certain way?”

    But this gets us nowhere because it doesn’t change the reality of the rejection and it doesn’t free us from the memory of that hurt. So then what?

    It’s simply not wise to belabour the point.

     Much Better

    The other side of this coin has made my life so much more glorious!

    Listen, when people choose to walk away, I don’t even ask two times why and I refuse to worry about it.

    I’m good. Do you boo!

    If excommunicating me from your life is a positive life decision for you, I don’t need to be told twice. *peace*

    In the same vein, if people treat me a certain way, I am not trying to be their therapist. If it is too much for me to handle, then I’ll handle accordingly. Life’s too short trying to always question why people make certain uncomfortable decisions.

    I recognised just how powerful this stance is when I had to caution my closest friend on many occasions. She was always trying to figure out the thinking behind her tormentor’s motivations.

    “How could they think and behave the way they do?”

    I was always there to reminder her: “That’s not your concern and should not get in the way of your healing and progress, so keep it moving.”

    This was not her battle nor was it beneficial to her, attempting to know that. We live, we learn.

    Be inspired, Be informed, Be Glorious!

    Kevin

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  • 35 Lessons in 35 Years

    35 Lessons in 35 Years

    Life lessons

    I grew up with this fatal vision that I would not live past age 18.

    Why?

    Because I was unlucky enough to reach that age in the dreaded year 2000, when calamity would strike and the Lord would come back and take his world.

    Imagine my surprise then, that 17 years later, I am still here.

    A thriving 30-something, ‘Adulting’ and still trying to understand this thing we call life.

    “The afternoon knows what the morning never suspected.”
    ― Robert Frost.

    Today as I celebrate my 35th year of renewal, I realized it was a good time to reflect and recap some of the life lessons I have learned on my trod.

    The whole exercise proved revelatory and for some of these lessons, it took me a while to truly find words to describe them, but here goes.

    In no particular order of importance: Life Lessons

    1. Turning 30 wasn’t that big a deal after all, in fact I felt like my true adulthood began in my 30’s!
    2. If you’re lucky, your maturity and wisdom will peak at the right time for you to start putting the two together and change your life.
    3. A mother’s love is indispensable.
    4. The prayers of the matriarchs of your family count for something.
    5. You actually can become friends with your ‘co-workers’, but stay woke.
    6. Stay away from people who prefer Juici over Tastee beef patties. You never need that kind of negativity in your life.
    7. Try to figure out religion and spirituality for yourself, it will be of immense value.
    8. Your gut is always right!
    9. The worst end, to the best relationship will not be your undoing. In fact, it could be your opportunity to level up.
    10. It is ok to take your time to grow up. If you’re lucky, there will be a lot of years of ‘adulting’ to do all those ‘big people’ stuff.
    11. There is absolutely nothing wrong with taking care of you. Self care is the best thing since sliced bread.
    12. People love differently, but don’t let that blind you to what love should feel like, for you.
    13. Reading is FUNDAMENTAL!
    14. Your education becomes more valuable, the older you get. Get that paper, get that training.
    15. Nobody really wants a nice guy.Life Lessons
    16. None of us are born with good judgement. It’s like a muscle that must be exercised in order to grow and become stronger.
    17. Learn to swim.
    18. You love who you love and no matter how the world tries to change that fact, it remains self evident and true.
    19. Assertiveness is a gift.
    20. Being you is often times easier said than done, but it will always be worth it.
    21. Being thankful through all circumstances, good and bad, makes a difference to your outlook on life. There is ALWAYS something to be thankful for, as long as you’re willing to look.
    22. It is ok to have different ‘tribes’ for different aspects of your life.
    23. There’s a difference between being valuable and being valued. See how this applies to your professional and personal relationships.
    24. The word ‘No’ is a gift.
    25. There’s no shame to your game if you can’t dance, but if you’re so inclined, take a few lessons.
    26. Be willing to walk from any situation or person that makes you feel less than.
    27. At a certain point in your life, you won’t care about the degrees and certificates as much, you will just want to learn about new things.
    28. Accept that disagreements or even arguments are part of the process and shouldn’t define relationships,
    29. It takes time to master the art of making lemonade out of lemons but when you do, your whole outlook on life and circumstances immediately change.
    30. No matter how far you run, at the end of the day, you have to face the man in the mirror. Ensure that he’s ok, before you fully face the world.
    31. You are braver and stronger than you think.
    32. Mentors come in many forms.
    33. The good you do, for others counts for something. They will remember, even if you forget.
    34. You are not your hair (Take this from someone who started losing it before age 25).
    35. They may say that you’re shady, but they can never call you dishonest.Life lessons

    Birthdays are a time of great celebration and joy but years ago, my big brother Pete, introduced me to the idea of looking at my birthday, as a New Year celebration.

    So along with these lessons I’ve learned and with the launch of this blog, I’d say that my new year is already looking up.

    More time to Be inspired, Be informed, Be Glorious!

    Subscribe to the blog here  and share your content suggestions here.

    Kevin