Blog

  • My Year of Reading

    My Year of Reading

    After the rush of Christmas and all things festive to ring out 2017, I took the first two weeks of 2018 as a time to reflect, observe and feel out the pace of this very momentous year.

    I am being patient with myself and also mindful of the excitement that these first weeks bring.

    After all they are loaded with so much care, so much anticipation and hope. But I am aware that we have 12 months so I need to make my steps strategic

    That said, during this time, I made some very interesting observations, some new and others, necessary reminders.

    Here they are:

    1. Keep a “To-Don’t” List
    2. Don’t fight over things that are behind you
    3. Perfection a.k.a. procrastination is the enemy of progress
    4. Life comes at you quick
    5. Life is fragile
    6. You’re only a single decision away from changing your life forever, at any given moment

    While doing all this ‘observing’, I realized that with all the excitement of 2017, I hadn’t taken a proper vacation!

    It was an exciting year for me: got a mini promotion, then a mega promotion all while starting this blog, being voted my club’s Toastmaster of the year and becoming an adjunct lecturer at my alma mater.

    But all that means nothing if I’m not taking enough time for self-care. Therefore I am making an effort to schedule and take my hold-over vacation days. This means more time for one of my favourite things to do, reading!

    Reading Maketh the Man

    I’m declaring this the year of reading because I really will be reading a lot more than usual. I currently have a bevy of books on my list and I plan to read as many as I can.

    My love of historic and contemporary literature, means that I am trying to balance between the works of Marlon James and Yaa Gyasi as well as historical non-fiction, and some notable self help books.

    Reading is important to me because I believe that being able to get lost in a book is always a good thing. I don’t discriminate either.

    Many people feel that reading self empowerment books are all we need to make our lives better. Who doesn’t want to learn how to win Friends and influence people or the Power of Intention?

    I too would love the benefits of these deep, thought provoking meditations on how to live a better life and be a fully self actualized person. But I also think it’s beneficial to enjoy the stories, real or imagined, that fill our lives and allows us all to think.

    One of the most interesting books I read in 2017 came quite by surprise (Thank you Amazon). I happened upon this book while scrolling through twitter, via an article.

    The article chronicled the story of Gail Lukasik who discovered that her mother was actually part black but chose to pass for white and abandoned her African-American origins.

    She wrote about her experience and her journey to discovering a whole new family in a book titled White Like Her: My Family’s Story of Race and Racial Passing.

    I learned so much reading that book and it was an immense pleasure, because it touched on topics I am very fond of – history, family and race, especially the idea of passing.

    Equally interesting was Kei Miller’s August Town, which was such a rich story set in Jamaica and filled with history.

    Balance.

    2018 is exciting! I have some interesting things planned for the blog in terms of content.

    I’m ready!

    Be inspired, Be informed, Be Glorious!

    Kevin

    Subscribe to the blog in the comments sections to get notified with each new post and share your content suggestions here.

  • Make it Count: 2018

    Make it Count: 2018

    As 2016 drew to a close, I made a promise to myself that I was going to make 2017 memorable.

    I was going to make myself so proud!

    At that point, in December last year, it wasn’t fully clear to me what my mission was but I knew that I had to fill the year with moments I could be proud of.

    With just a few days  left in the 2017, I am pumped! There is so much I was able to tick off and accomplish during this year. Even more important, was the foundation I was able to lay for things to come.

    I’m at a place in 2017 where I have already started to assemble some of the pieces that I hope will help me to make the most of 2018 and the opportunities that will arise.

    Let me share some of the strategies that I have developed to make my new year planning strategic and with achievable goals.

    Personal Retreat

    Companies, large and small, as well as business units all have one thing in common. They usually host a strategic annual retreat to figure out their plans for the new year. This retreat also gives the organisation the opportunity to look back at the year that was, to review what worked, what didn’t and how to improve in the future.

    I’ve been to a number of different types of retreats in my professional life and it’s always interesting how ideas and insights flow when participants are able to take a break from the mundanity of everyday ‘work’ and just do something different.

    So, why not stage a retreat for your personal life?

    2018 is ahead of you, and you have plans and goals, therefore, why not hold your own retreat and make strategic plans? After all you are the CEO of your life and the most important shareholder, bar none.

    I thought about this in 2016 and decided to do it.

    I took a day, went to a convenient place, with my laptop and strategised how I was going to make 2017 my year. During my own personal retreat I was conducting research, finding out costs, looking at different goals, setting deadlines and most importantly putting it all in writing.

    Throughout the year, I would occasionally go back into that document to keep track of my goals and identify things I’d achieved as opposed to things I hadn’t yet accomplished.

    You can enhance this by creating a vision board, based on the results of your personal retreat (if that works for you). Not only is this a deliberate approach to identifying and achieving your goals, but it helps to keep you accountable.

    Be Flexible

    In outlining the desires of your heart for the new year, be flexible, especially with your route to achieving those goals you have set. Note flexible is not a byword for lackluster or stagnant, instead consider it permission to be gentle with yourself.

    Acknowledge and count every move that gets you closer to the final goal. Every bit counts and preparing your mind to be flexible throughout the process, will be important.

    Be Realistic

    While being flexible, be realistic about your goals. Are all the elements in place to enable you to achieve them? What are you doing now or have done that will bring you a step closer to making that goal possible?

    Sometimes the route to the goal may not be immediately clear, but that doesn’t mean the goal is unrealistic. For example, if you plan to start selling baked goods on the side to make extra money during 2018, some of the realistic questions you need to ask are:

    1.      Do I have enough baking equipment?

    2.      Have I factored in the cost for ingredients?

    These are specific questions that are at the heart of a realistic plan to achieve that goal.

    Speak it into being

    You may hear self-help gurus say “Declare it!” as they encourage you to speak into the being the dreams and goals you want to accomplish.

    Guess what? It actually works!

    The simple act of vocalising the dream, the vision, the end goal is not only a powerful inducement to get it done, but also allows you to put it out their into the universe.

    I never realized how rewarding this was until earlier in 2017, when I was in the development stages of this blog.  I had given myself a deadline, one that I had to meet. While having a conversation with my older brother, Pete and discussing it, I felt so much more confident and ready to achieve the goal.

    Putting it in very simple terms, saying it out loud, made the whole thing REAL!

    Get Excited

    What are plans if you are not excited about them!

    Get over-the-top excited about everything you have coming in 2018. Be they small or large goals, they are yours!

    Let your excitement and enthusiasm be the propellant that pushes you forward, even during those dull moments when the effort seems pointless.

    Share some of the things you are doing to make the new year a go from the jump!

     

    Be inspired, Be informed, Be Glorious!

    Kevin

    Subscribe to the blog in the comments section to get notified with each new post and share your content suggestions here.

  • 4 things you should NOT do with your December Salary/Bonus

    4 things you should NOT do with your December Salary/Bonus

    It’s the most wonderful time of the year, Christmas! Festive, colourful, filled with religious symbolism and a spendthrift’s playground.

    The Christmas season always gives me a warm fuzzy feeling inside, because I grew up spending most of them in the cool climes of Manchester, Jamaica with my great grandmother, so many years ago.

    It meant a time for gifts (if I was lucky), sorrel and my Gramma’s perfect Christmas cake! For the times I spent Christmas at home in Kingston I would join the excited throngs in Half Way Tree on Christmas Eve for Gran’ market. That meant walking around with my mom, looking for clothes or toys or anything good they had on sale.

    Only when I became an adult, did I come to fully appreciate the commercial aspect of Christmas, and how, for the most part it has become our most faithful reaction to the season that is supposed to be about good will to all men.

    December payday plus bonus pay (if you are so fortunate) is one of the most anticipated all year. Unfortunately, it is also the one with the most regrets.

    So to make this easy, I’m going to share with you four things that you shouldn’t be doing with your pay check or bonus this Christmas.

     

    Beg Fren’

    If they were not your friend throughout the year, don’t let the repetitive Christmas carols woo you into believing December is the time to change all that. The fact is Christmas is a weird season. A whole month of goodwill, giving, merriment, eating, drinking, ‘happy times’ – don’t drink too much of the spiked sorrel.

    People will wander back into your life, because for some, it’s a good time to let bygones be bygones.

    I say keep it moving and enjoy your season with the knowledge that when you’re broke on January 10, they will not be around to help you out.

    How many times have people resurfaced during Christmas, just in time for you to go out with them to a party or some other event? Being as caught up as you are, you don’t take the time to consider that maybe, I don’t want to be doing this, with this person, right now.

    But you throw caution to the wind, because, Christmas.

    Don’t do it!

    P.S. – Apply this rule to problematic members of your family as needed.

     

    Pay for that Annual Gym membership

    Ok ok… hear me out on this one. It sounds good right?

    And for some, it’s a most noble decision to join the gym and get your body ready for Carnival or whatever other goal you have in mind for 2018. But do you really believe sinking your hard earned cash into that sumptuous discounted annual gym membership fee, with your December salary is a wise choice, at Christmas?

    For those who are already committed and truly want to join the gym, then by all means put that money down.

    But if you are like many of us, who simply want to assuage our ego and trick our brain into believing that spending all that money, one time, near the beginning of a new year, will push us to actually go to the gym, THINK AGAIN!

    Don’t fool yourself. If you want to pay for a year, do it in February, when the New Year’s resolution folks have stopped going. At least by then it won’t be as full.

     

    Go to every Party

    Christmas was apparently invented as one big season of parties. In fact, the week between Christmas Eve and New Years Day, is practically party palooza everywhere. And why not? What better way to celebrate the birth of Christ than with reverie and debauchery (drinks optional if you like).

    But as we all know, the cost for parties, is not just the entry fee. It includes the wardrobe to match each event, especially if they are themed. A good paycheck melts like butter in hot sun in the midst of party season, and it can get out of hand if you’re seeking the next high every night.

    If you must go to a few, have a strategy and make it work. Be warned however, parties sometimes, just pop-up and before you know it, you’re caught in the frenzy of trying to look the part.

    Impress Family

    Family ‘get-togethers’ during Christmas are inevitable for many of us. This means, renewing life rivalries with that cousin who seems to have it all: the job, the money, the car, the house.

    How do you match up?

    Blowing your hard earned funds on ‘things’ solely to impress family members, in an effort to make a good impression is a definite No No.

    So yes, it is quite noble for you to want to buy that new SMART TV for your mom for Christmas. And I know she would appreciate the fact that it’s 40 inches. But be honest with yourself, the only reason you’re buying it is to impress your aunts and cousins, not to mention your other siblings. Because, you know darned well your mom can barely use a touch screen phone.

    Christmas is the season of being EXTRA but if doing the most means being broke on December 29 then you’re probably doing it wrong.

    Keep it Locked

    salary

    Christmas is fun, the excitement is all around but here is the good news – you can enjoy it without making yourself broke before year’s end. What’s more, with all the distraction that the month of December brings, it’s sometimes easy for us to get lost in the shuffle and forget our priorities. Stay focused.

    Let me know if you have any other Christmas spending No No’s.

    Be inspired, Be informed, Be Glorious!

    Kevin

    Subscribe to the blog in the comments section to get notified with each new post and share your content suggestions here.

  • We all have that one friend…

    We all have that one friend…

    This is not a slash and burn post.

    I am not telling you to identify and remove these people from your life.

    Acknowledging that the following people are in your life doesn’t mean that your life is toxic or that they are bad people.

    Instead consider this an exercise to give you insight into the different spirits that you contend with in different spheres of your life.

    Knowing who they are is half the battle.

    I have matured enough in my own personal journey to distinguish between who people are, and who I want them to be. It is the most freeing thing to know who your friends are and love them regardless.

    I made full disclosure about the imaginary ones here, so they won’t be featured, but let me know if these people exist in your life.

    The “I Can’t Live without Love” Friend

    How many times have you wondered to yourself “Why doesn’t ……….. take a break from relationships and dating and just chill?”

    You do this because this friend is always either heading into a situation or dealing with the aftermath of one. It seems like, if they are not in a relationship, they don’t feel whole. In fact, their existence and adulthood is defined by their dating status. Being single is NEVER an option because that would most certainly mean they have leprosy. They are often the biggest ‘Askholes’ in your life. Always asking for advise or counsel but never really paying it any mind, because… Love.

    They will either be an over sharer or a Harry Houdini when it comes to their relationships. So you can expect long conversations about their relationships when they’re in it, or you just don’t hear from them much at all.

    The “See you next year” Friend

    Every Christmas or carnival season, I can expect to either rekindle or be reintroduced to some acquaintances. These are the seasonal friends. Y’all don’t have any issues or nothing, but you just don’t talk much, except when you see each other at particular times during the year.

    There’s no need to take them too serious because you know that promises of “see you later” and “we’ll link” mean nada. These may also be the acquaintances who forget that you were ‘cool’ after all, but even that realization won’t change their seasonal status.

    If you’re deliberate about it, you can make that seasonal thing a tradition and link with them for special events only.

     The “Drama becomes me” Friend

    There are levels and then there are these people. Drama seems to define their existence, one dramatic, life changing thing to another. If the boy who cried wolf had a cousin who lived two villages over and cried Coyote, this friend would be that cousin. They are either caught up in some complex people situation of their own, or are party to someone else’s ‘shituation’.

    It may not help that they are really ‘troublemakers’ who may or may not be the ones to blame, more often than not. However, you don’t judge. As a friend you remain in your safe space and if it’s your thing, be entertained or just tune out.

    The “You’re my Emergency Contact” Friend

    Closely related, but not quite the same as the Drama-fied friend is this one – the perennial emergency contact. It would appear that this person has mentally listed you as their emergency contact for every single crisis in their life, be it serious or frivolous.

    Clearly, this person has never watched Forrest Gump. Life is like a box of chocolates, not grenades.  It’s simply NOT natural to jump from crisis to crisis and expect a faithful friend to contend with it all.

    To be clear, emergencies happen and any good friend would be a guiding light to a loved one in need. However, when the decision to answer a phone call is preceded by heart palpitations and nervousness, there is a problem. Unfortunately, this particular friend may never consider the toll their ‘constant crises’ have on the life of the other person. They believe, incorrectly, that their ‘normal’ is ok.

    The “I am your Cheerleader Forever” Friend

    Many people talk about having a ride or die, how about having cheerleaders? People who are always there to just show love, especially when good things are happening in your life?

    Sadly, sometimes we spend so much time contending with the other folks, these people don’t get their due. The thing is, these may not be people you speak with everyday but are people you have a genuine link with, who understand and appreciate you.

    They are proud of your accomplishments and most importantly, are always willing to let you know this.

    Big dem up!

    The “I’m a moth give me your light” Friend

    Dearly beloved, we all have a Light within us that is continuously shining, even if we don’t see it or believe that it’s there.

    When that light burns brightest, is when these people literally come out of the wood work. These are your friends and acquaintances who you know from way back when. The peeps who you may’ve worked with back in the day, school mates, or those who you were once close to.

    Then one day, out of nowhere they emerge, seemingly to rekindle the ‘buddy-ship’. These are the moths. They feed off your light and are attracted by happenings in your life. Mind you, new people are also attracted to you in this way, but the main difference is, you are more likely to suss out a new people trying to get close to you.

    Someone who’s always been there, get’s less scrutiny. Funny thing is simple occurences can cause this re-emergence of a moth person.

    A simple thing as a new social media image, a career move that’s made public or (gasp) a new relationship can get them at your feet.

    The “User” Friend

    I’m sure you’ve seen this one on numerous lists of people that you should stay away from. The reality though, is that none of us are immune to being used and taken advantage of, especially by people we consider friends.

    The factor that makes us a winner or loser is reciprocity. It’s the degree of reciprocity that makes great relationships work, and bad ones toxic. Reciprocity doesn’t have to be acknowledged. However knowing that you can do something for a friend, knowing that it would be no consequence for them to do same or greater, if necessary, makes a huge difference.

    That said, there are some people we may have within and around our ‘circles’ who are NOT about that reciprocity life. They are takers through and through and will use the cloak of ‘friendship’ to milk you dry.

    Their behaviour is so pervasive that they are unable to differentiate between friend and conquest. Your kindness, to them may be a weakness. More dangerous are the ones who have been so spoilt by life, that they are unaware that they are using you up.

    Reality Check

    You may have elements of all of these ‘people’ embodied in one person you know. God Bless them.

    Figuring out the energy that’s best for you is a wholly personal experience and something that we all may need to do at some point to check ourselves.

    I learn new things about my friends and acquaintances everyday because the reality is, people make the world go round.

    No matter how much of an introvert or misanthrope you think you are, we need people.

    All that said, know your people and love them anyway.

    Sidenote – I didn’t mention the ‘negative friend’ because, I assume by now that we would rid ourselves of people who deal solely in bad vibes.

    Be inspired, Be informed, Be Glorious!

    Kevin

    Subscribe to the blog in the comments sections to get notified with each new post and share your content suggestions here

  • Going plant based tastes good!

    Going plant based tastes good!

    Ever felt like you wanted to take a food break?

    Not a break from eating food, but a break from eating the same, regular stuff that you normally consume.

    The white rice, fried chicken and other meals that are a staple of modern Jamaican cuisine can eventually become blah.

    I felt this way earlier this year.

    Fact is, I was eating so many different stuff, particularly meat. I LOVE to cook when I get the chance, and for this year, I have spent a lot of time experimenting. Most of this experimentation involved marinades with different meats and poultry, in the oven.

    I opened up my palette to so many new flavours by incorporating different spices and herbs into these dishes. But alas, I got fatigued and I felt that my diet was taking a heavy toll on my physical well being.

    So I gave myself a personal challenge.

    I would spend two weeks during the summer to detox but not in the new age way of juice cleanses and smoothies.

    For me, this detox was a literal break from the foods that I felt had suddenly taken over my diet – meat and animal products.

    Plant based as opposed to labelling myself vegetarian or even vegan (hate the politics of those labels) was what I intended to do for two weeks.

    Eat What you Cook

    Whenever I want to ensure that I eat consistently wholesome food, I do what bodybuilders do, I meal prep, usually on the weekend, for the week ahead.

    For this challenge, that meant going stocking up on some ground provisions like yams and coco (I love coco) and greens, LOTS of greens primarily, callaloo.

    I chose to make the basis of my diet legumes because not only were they accessible but they were also cheap and added vital nutrients in many ways.

    Fruits were also a staple for those times when I needed to snack, especially those that were in season.

    There were some standout foods that I identified from the go that would form part of my diet for this activity. I will tell you more about each below.

    Split peas

    plant based
    Split peas

    I love split peas because they are high in fiber, protein, vitamins and minerals. For my own purposes they made the basis for good, filling no-meat soup! On the weekend I made a big batch, portioned them out and stored them in the fridge, ensuring that I had soup all week long.

    Chickpeas

    plant based
    Chickpeas

    Garbanzo beans or Chickpeas were my saviour throughout the entire exercise and the most pleasant surprise of all! Using a variation of this recipe I made a big batch of chickpea curry that lasted me the entire week. I infused it with coconut milk and seasonings and a nice curry mix. I used the canned variety to save on time, but drained and rinsed them in water to remove any excess salt. While doing research I read up on chickpeas and it is basically a superfood. It is an excellent source of protein and fiber. The best part of chickpeas was the mouth feel because that curry tasted like chicken. The texture was incredible and the peas fused so well with the curry.

     

    Hummus

    plant based
    Hummus

    Because so much of my main foods during the period fiber rich, I didn’t really get hungry, however if ever I wanted to snack, hummus saved me. Hummus is made from chickpeas and you can buy them flavoured or just plain.

    I chose to buy the plain stuff and flavoured with a bit of cumin to give it an nice Mediterranean flavour. I paired the hummus with cucumbers!

    This was something I picked up from instagram, and it was described as a low calorie snack. Work for me. The quickest way to have me finishing a package of hummus is to give me cucumbers or any other veg to eat it with.

    Red Peas

    plant based
    Red peas

    I couldn’t have done this without planning a meatless stew peas, flavoured of course with coconut milk and a dash of cumin to add some mystique. I also added carrots to the mix to add some colour and texture. Bean stews will always be a Yes for me, because they are easy to make, nutrient filled, and are just a degree of separation from soups, which I love!

    Callaloo and Cabbage

    I love callaloo and cabbage for the same reasons. They are easy to make, easy to digest, and are a good way to get my veggies in outside of a salad, but not in a smoothie. Callaloo was a mainstay throughout my no-meat campaign, followed by cabbage, which I consume a lot of.

    Brown Rice

    plant based
    Brown Rice

    I love brown rice and cook it under normal circumstances. For this activity it was the main staple, non-vegetable carb that I consumed, in measured portions. It gave me energy and was filling so, win win.

    Plant based outcomes

    The week went by swimmingly. I can’t say I missed or craved meat, or milk or cheese. It helped that I never allowed myself to be hungry for too long and always had foods that I wanted with me.

    After seven days of enjoying animal-product-free meals, I officially dropped out of my quest. I attended an event and they had no meatless options, so I indulged.

    I didn’t do this for weight loss, just to give my digestive tract a break. For what it’s worth, I got that. But I also recorded a 7 pound drop in my weight on the scale. That was quite dramatic, especially as it was unexpected.

     

    This is by no means prescriptive. It was something I had to do for myself at that time. It has given me a fuller appreciation non-meat food and now I know that I could realistically live without meat.

    Be inspired, Be informed, Be Glorious!

    Kevin

    How do you feel about a plant based diet? Is it something you would consider? Let me know in the comments.

    Subscribe to the blog in the comments sections to get notified with each new post and share your content suggestions here.

  • You can do Whatever you Like!

    You can do Whatever you Like!

    Life is short, and there are so many things that we are forced to do daily. Be it for work or some other obligation.

    So why not take some time to do something that YOU truly want to do!

    Nakeeta, a close friend of mine recently asked me a seemingly innocuous question but it was loaded with so much meaning.

    She asked: “Kevin, how do you make time to read?”

    And my response was: “I am deliberate about it. It’s difficult but I make a deliberate effort to do it.”

    deliberate

    I love to read but the reality is, it’s often a struggle making the time to do it for pleasure, but I do, even in small doses.

    In the midst of that conversation, I had an ‘Aha’ moment of my own. It was something I have been doing but not giving enough credence to, all this time.

    Make it Count!

    I was making a deliberate effort do the things I really wanted to do, reading included.

    But it goes beyond just being deliberate because when you think about it, it all comes down to how gentle we are with ourselves.

    We spend so much time in the cut and thrust of ‘living’ we forget to really be gentle to the person that we are. The consciousness that is within that reaches out and greets the world with every word we speak and every action we take.

    How do we seek to satisfy those needs that we all have as finite beings with limited time?

    Nakeeta was the one who introduced me to a swimming class years ago. I joined, learned to swim, and I refuse to leave.

    That swim class became symbolic, because it was the one thing, that I was doing with myself, for myself.

    Sure, I was also studying for my Masters Degree during the period, but the truth is, educational achievement, while fulfilling is not solely a gift to yourself. It is your gift of knowledge to humanity.

    I was learning to swim for me and I loved it.

    For that one hour, each week, I am truly one with the water.

    Choose for You

    While preparing this post, another piece of inspiration came my way in the form of John Urschel.

    Embed from Getty Images

    John, is a brilliant, former NFL lineman who lived on $25,000 a year while playing in the NFL for three years. He earned a total of $1.6 million dollars during his playing days, but chose to live off just 4% of his earnings.

    His financial shrewdness is what initially caught my attention and lead me to read the article that was written about him. But it was something else that left the most indelible impression.

    I was impressed by his outlook, especially what motivates him to live his life in the way he does.

    According to the article:

    He didn’t live on a modest $25,000 a year and drive a used car “because I’m frugal or trying to save for some big purchase,” Urschel said.”It’s because the things I love the most in this world (reading math, doing research, playing chess) are very, very inexpensive.”

    And that, ladies and gentlemen is what got me about John Urschel’s story. He chooses to live his life doing the things he loves. It just so happened that the activities that he loves to do, are inexpensive.

    How many of us make that decision to focus on doing things with our time that is truly fulfilling and worthwhile?

    I was recently reminded of how fragile and fleeting life can be. Therefore my time, my energy, how I choose to live and indulge must all be conscious decisions I make.

    One Love.

    Be inspired, Be informed, Be Glorious!

    Kevin

    Let me know how you are doing YOU in the comments.

    Subscribe to the blog in the comments sections to get notified with each new post and share your content suggestions here.

  • Stay Woke: Don’t get swindled on Vacay

    Stay Woke: Don’t get swindled on Vacay

    Many of us Jamaicans have been so convinced that we live in a scammer’s paradise that we put our guards down when we travel.

    Let’s admit it, some Jamaicans are ingenious and get up to the most vicious schemes in an effort to steal other people’s hard earned cash.

    But once we leave our island’s shores, do we take the same amount of care in securing our possessions?

    Or do we throw caution to the wind, in those countries where security and safety is not at the forefront of our concerns?

    I must admit, I am guilty of letting my guard down when overseas. Especially when it comes to being scrupulous in dealing with certain aspects of tourist life.

    I’m always willing to swipe my credit card, most times without checking terminals.

    Sometimes I don’t even consider the security warnings I receive in Jamaica, while conducting point-of-sale transactions at a retailer overseas.

    But I received  a wake-up call recently while travelling.

    Infamous: Hotel Food

    Typically, when I stay in hotels overseas, I seldom have meals there. Problem is prices are usually ridiculously high and the meals are often subpar.

    However I decided to test the mettle of the Hotel’s in-house food service team by having breakfast at the location.

    It was DIVINE!

    The scrambled eggs, hash browns, toast, fruits and Canadian ham I enjoyed on the first morning, guaranteed that I would return for my remaining days at the hotel.

    Hotel
    It tasted even better than it looked!

    As a rule, I always pay these bills, in cash after each meal. I hate having to even consider clearing a bill at the end of my stay at a hotel.

    For each day of my stay this was done during the breakfast period.

    Initially it felt a bit weird, leaving my money at the table, out in the open like that. Let’s be real, another guest could swipe it, then what?

    This ran across my mind a few mornings. In fact on the third morning, I had reason to hand the money directly to my server, in order to get change.

    That evening I decided to have dinner at the hotel as the thought of trekking through the streets to find a food spot was quite unappealing.

    Taste-wise, it wasn’t a bad decision either. The seafood chowder was heavenly and the grilled salmon on a bed of fingerling potatoes and green beans was amazing.

    Once I sat down to eat I realized that the wait staff was not the same personnel from the mornings. Nevertheless, I expected that the same level of customer service would be provided.

    Time to Pay Up

    As is customary, when I finished my meal, I asked for my invoice, reviewed it, and took out the cash needed to pay the bill, including a tip. I also recorded this on the invoice.

    I placed the cash under the invoice and then made my way to the front desk of the hotel to get some information on the express checkout service.

    That took me about two minutes.

    When I greeted the front desk attendant and told her what I was querying, she suggested that I could clear any amounts charged to my room.

    So I said ‘sure.’

    To the best of my knowledge, the only thing owing was a small charge for an orange juice. I had ordered it a day earlier but didn’t have my wallet to pay immediately.

    To my surprise, there was an additional charge, in the exact same amount as the dinner I just paid for, tip included.

    So I told her that the additional charge should not be there because I just paid it. She was in disbelief and when she checked when the amount was posted it showed that it was done only a few minutes before.

    I was understandably annoyed and she promised to check with the wait staff to have it rectified. I  could not wait so I returned to the restaurant.

    When I got there, I saw the girl who served me, clearing the table.

    I asked her if she had seen the money.

    She said “yes”  then added “I didn’t know if it was allowed for me to leave cash for payment, or if it was only to be charged to my room”… ??????????????

    I WAS SHOOK!

    I let her know that I don’t charge my room for ANYTHING and I always pay cash.

    That’s why I left the money.

    She said “ok, ok.”

    The Real

    Now, even a baby could see that she was trying to pull a fast one on me. I left the cash and once I got up she pocketed my payment and  proceeded to post the entire amount to my room.

    Thankfully, I had reason to check with the front desk staff or I would have been swindled. Then I’d be left to convince the hotel that I had in fact made the payment previously.

    Another front-desk employee, realising how grave the incident was, whispered to me that “a lot of the serving staff was new.”

    The experience taught me to follow my instincts and ensure that I always make my payment to the server. But even with my apprehensions about leaving my payment on the table, I overlooked the possible risks.

    I was lulled into this false sense of security but I won’t be making that mistake again.

    Be inspired, Be informed, Be Glorious!

    Kevin

    What are some of your worst experiences while travelling? Let me know in the comments. Subscribe to the blog in the comments sections to get notified with each new post and share your content suggestions here.

  • To Have or Have Not: Children

    To Have or Have Not: Children

    I’ve often pondered some of the reasons I’ve decided not to have children, or in the Jamaica parlance pertaining to men and children “get any.”

    One of my reasons was pretty blunt – children are a premium I don’t wish to pay during my journey through life.

    But my reason for not wanting to have my own children, have opened my eyes to a number of other wide ranging issues around childbearing and how it all relates to our life choices.

    I believe children are ALWAYS a blessing, just usually ill-timed and sometimes inconvenient, for some. My contention has always been that an ill-timed child could throw a person’s life (especially the mothers’) off course.

    Multiple children could make a bad situation even worse – Lost educational opportunities, career opportunities, money opportunities, progress and independence.

    Light Bulb Moment

    And then I realized something…

    There are many women who have been able to make a successful go at life with their children in tow. Single motherhood, teenage pregnancy or multiple pregnancies, did not prove to be inherent progress blockers.

    So to the crux of my epiphany…

    We are the only ones standing in the way of our own progress and living our Best Lives!

    The Sacrifice

    parenthood

    The decision to have or not have children is catalytic for me because I’ve always seen parenthood as a speed bump or roadblock on a path to some yet unnamed multi-hyphenate future life (noting as well that for some, Parent is a desired title).

    But I’ve seen both sides of the coin, people who have one child, or a bunch and never reach a personal milestone beyond the ‘mundanity’ of survival and others who achieved great things despite parenthood.

    You may be wondering why I’ve chosen to juxtapose life goals with parenthood and specifically motherhood. This is due in part to that fact that I was raised by a single mother and I have a number of single mothers in my family.  I’ve often contemplated, what could’ve been different for each of these women had they not had children in the single parent context.

    But a new thought has also occurred to me: would ‘not having’ children have made a huge difference in how their lives played out? Would they have become CEO’s or small business owners?

    We may never know but what I do know is that ambition, dreams, the will to succeed and to grow beyond your ‘normal’, is only dimmed by death, not children.

    What a Privilege

    I readily accept my privilege as a man and acknowledge that my decision to not have children is taken in a completely different context, when compared to a woman making the same declaration.

    Our societies make harsh demands on women, even when married, about the when and why of having children.

    Even if I chose to have children, society holds that I am not the pregnant one so nuance dictates that I didn’t have a child, I ‘got one’.

    So to some fathers, it means an understood relationship where the man is positioned as a provider and not necessarily a caregiver.

    I’m looking beyond that and acknowledging that parenthood, for whom ever takes on the responsibility wholeheartedly is a BIG DEAL and a lifelong responsibility.

    parenthood

    Whether we regard children as an obstacle or a blessing, like any other challenge in life, we progress by surmounting them. We keep pushing and keep moving because it’s what life is about.

    Having to raise children is not an excuse for not living the life you want. Just as how not having a ‘good’ early home life should not determine your future, children are not an impediment.

    Life Comes at you fast

    But let’s take it a step further, beyond children and look at any challenging circumstance life throws in our path. Reality is, if we have the will and the determination, we will make a way.

    One of my favourite quotes from the book Who Moved my Cheese, by Spencer Johnson is “when you change what you believe, you change what you do.”  I believe.

    I may yet soften to the idea of having children of my own, but until then, my God children, nieces and nephews will suffice.

    Hats off to all the parents who are doing the best they can and building a life for their children and their future. You are all heroes!

    Be inspired, Be informed, Be Glorious!

    Kevin

    Let me know how you feel in the comments and if you have any content ideas feel free to share them with me here.

  • Speaking Life: My Toastmasters Journey… so far

    Speaking Life: My Toastmasters Journey… so far

    People say the darndest things.

    So there I was, in Vancouver, Canada stepping into a taxi, as I headed to a session of the 2017 Toastmasters International Convention.

    When I sat down and got settled, the affable driver asked: “What brings you to Vancouver, brother?”

    I replied: “I’m here for the Toastmasters International Convention” to which he responds…

    “Toastmasters? Are you guys like, cooks who are really good at making toast or something?

    I had a hearty laugh and so should you. I never fail to be surprised by the number of people who simply have no idea what Toastmasters is.

    Ya gonna learn today!

    I Got Skills…

    I always thought I was a good communicator and I always figured I was quite articulate. That was, until I was introduced to and later became a Toastmaster.

    Now, when I heard about Toastmasters Clubs, I was weary as I had already spent some years as a member of a service club.

    Nevertheless, as my department at work was the epi-centre of Toastmasters activities I decided to join.

    That was 5 years ago and today I am truly grateful for the experience and opportunities that have blossomed from me becoming a member of this international organisation.

    The Programme

    Toastmasters International was founded in the United States in 1924 by Ralph Smedley and has since grown into a global community of professionals.

    public speaking

    The Toastmasters Educational programme is based on projects that help members to practice and sharpen their public speaking and leadership competencies.

    I’ve done just over 30 prepared speeches in my Toastmasters journey so far, ranging from the basics of introducing myself to full interpretive readings of plays.

    And the further I go, the more latitude I get to choose projects that are tailored to my personal and professional needs.

    Probably the greatest aspect of Toastmasters is the evaluation process which sees, fellow members providing friendly and pointed evaluations of my presentations. These evaluations are guided by outlines that accompany each speech project. Each evaluation is usually delivered in the sandwich technique where positive feedback is given, followed by suggestions, then with positive feedback.

    Aside from prepared speeches, I have also benefitted from impromptu speaking opportunities through Table Topics. These sessions are a formal part of all toastmasters meetings and allows any member to complete a two minute speech on the fly.

    On the leadership track I have blossomed tremendously over the years. I have served in many different roles within my club and at the District level. Those stints have enabled me to put my teambuilding and leadership skills to the test. Today, the experiences are bearing fruit in my professional life.

    Unique Value Proposition

    Toastmaster International has probably one of the greatest unique value propositions of any programme you will encounter.

    Imagine, leadership and public speaking training that is set at your own pace and at a fraction of the cost of more formalized instruction. Thankfully, Jamaica has a network of Toastmasters clubs, most of which are community based and meet almost every day of the week.

    One of the most exciting aspects of the Toastmasters experience is the speech contests, which are held twice a year, at every level. The international speech contest, extends from club competitions, all the way to the global level. The semi-final and final rounds are held at the annual Toastmasters International Convention.

    Public speakinh
    Here I am sharing a moment with Ryan Avery, the 2012 Toastmasters World Champion of Public Speaking at the 2013 TI Convention in Cincinnati.

    Speech contests are an opportunity to either participate or just watch competitive speakers, battle it out on the stage.

    This past summer was my second time attending a Toastmasters International Convention, having  attended the 2013 edition, held in Cincinnati, Ohio.

    toastmasters
    Canada Place in Downtown Vancouver, British Columbia

    As always, the convention floor is a melting pot of members from all over the world! I have networked with numerous people from various regions across the world. Through our common interests and the shared Toastmasters programme there were never ending conversations.

    public speaking
    Had the pleasure of meeting with the team of Toastmasters from Sri Lanka.

    The cosmopolitan city of Vancouver, provided the perfect backdrop to this year’s event. The city matched the eclectic mix of people and cultures present at the event.

    Speak Easy

    Today, I credit my improved speech flow, recall and vocal dexterity to my time as a Toastmaster!

    When I speak, I am clear that I will be heard and I know how to command an audience’s attention. I can confidently say that I have no fear of public speaking. My ability to articulate off the cuff, has also gotten better.

    public speaking

    As a lifelong learner, every toastmasters meeting and project I prepare for, teaches me something new.

    Probably the greatest transformations I have seen are in some of my fellow toastmasters. Members who have joined clubs and blossomed into confident speakers and leaders. Persons, who before joining were afraid to address a small group of people, have gone on to enter speech contests.

    The Toastmasters experience really works and watching others grow and flourish with their personal goals is truly inspiring.

    public speaking

    Leave a comment and let me know more about the outlets you use to fulfill your life-long learning needs.

    And remember, if you have post suggestions, let me know here

    Be inspired, Be informed, Be Glorious!

    Kevin

  • Spare the Rod… and Machete

    Spare the Rod… and Machete

    After watching that video of the partly naked mother, viciously beating her daughter with a machete on Sunday, (reported on here) I was part amused and mostly dismayed.

    I was amused because the dang dog reminded me of so many people, who are always making an effort to be in the middle of everything, and then get hurt.

    But I was dismayed because what I saw, was a family at its lowest point and our Jamaican women, once again set up for ridicule.

    I took my feelings to Facebook and penned this:

    The video of the mother beating a girl who I assumed to be her daughter is distressing. And most of us will view it with outrage. That is appropriate, but I am distressed about what happened, not because I’m upset that a woman was beating her daughter with a machete. But by the fact that a mother even thought it an option to do that in the first place. 

    A few years ago I would be blindly angry at the mother for what she did. But now, while I share my disgust with how she sought to discipline this girl, I also want to sit and have a talk with her. I really want to know what’s going on in her life.  What cut has she received so deep, that has caused her to walk away from her dignity in such a way? As for the dog… some of us can all learn a lesson from what happened to him/her.

    I’ve seen the outrage, heard many of the jokes and for a quick minute decided that I didn’t want to touch on this topic any further, until now.

    It’s Personal

    I, like many other Jamaicans, was beaten by a parent while growing up, as a form of discipline.

    No, I will never accept that beating me was justified, or the right way to discipline a child. There was no other option presented, as it was the only way I was disciplined.

    Personally, I feel it did more harm than good, but that’s another conversation all together.

    I have seen some of the commentary on this matter and I’m still trying to figure out what people are more upset about… the beating itself or the fact that it was done with a machete?

    I’m willing to commiserate with the mother, not because I believe she deserves pity for her stress, but because I recognise that society places the responsibility for disciplining her child squarely on her shoulders.

    Our current issue is that she ‘overdid it’ in many of our eyes. The fact is, some serious injury could’ve been caused to her daughter because of what she was doing.

    For the Culture

    Unlike some folks, nostalgia means nil to me, in this zero sum game of corporal punishment that is somehow glorified as a panacea for discipline, in seemingly every aspect of Jamaican life.

    Physically violence is a THING with our people.

    I find the outrage at this video alarming as well, as there is another popular video which has made the rounds on social media, showing what appeared to be a ‘neighbour’ disciplining the child of another neighbour.

    Similar to the current video in question, this was also in a ‘Big Yaad’ setting, because of course, putting working class people on ‘blast’ is never out of style.

    In that instance, she used her hands, to deliver some choice blows to the girl who protested violently.

    Kum-Ba-Yah?

    As was said here, Ms Dyer should be resocialised, not criminalised.

    She committed a crime and the consequences of that offence should be corrective but also something that helps us, as a community to be better.

    Her daughter too, also needs assistance. Not to learn to be a ‘good girl’ but to understand that that level of abuse is not normal and is not something she should expect from anyone, ever.

    Sadly, our culture insists that ‘two lick neva hurt nobody’. Therefore, displays like that witnessed Sunday, will continue to be tolerated and argued about. Less so, if a machete is not in play.

    Victim blaming will be the mainstay… ‘Di likkle girl muss bad.’

    I would wax philosophical and say that this is a teachable moment, and for some it will be, but I fear that culture will do what it often does, carry on.

    But while you’re at it, do us all a favour and report incidents of child abuse that you witness and know places a child in danger HERE. It really shouldn’t take several months and public outcry.

    Leave a comment and let me know how this whole thing makes you feel.

    If you have post suggestions, let me know here

    Be inspired, Be informed, Be Glorious!

    Kevin